Time is now - Yoga
Nuturing:::Inner-Independence:::Simplicity:::Gentleness
Certified by Isha Hatha School of Yoga (under the guidance of Sadhguru)- teachers here have gone through a rigorous 21 week - 1750 hours of training and follow ongoing yearly training upgrades.
Time is now – Yoga is for Mothers, Fathers, Grand Parents, Children, Youth who wants to nurture inner independence & create balanced ambience.
We enrich this quality by incorporating classical yoga in our daily lives as a tool to adventure inward. And also by applying yogic perspective on food. So what we want in our life, ( our intent ) can merge easily with (Earth, Water, Fire, Wind, Space) our 5 elemental basis within. Which then makes it possible for our intent to flow more proactively in a calibrated manner” as all channels (emotions, energy, intellect) within comes in alignment to move in one pointed direction.
Eventually, radiating love & care genuinely. Multiplying this effect across whoever we come in touch with.
Our Essence: Inner-Independence:::Simplicity:::Gentleness
Upcoming Programmes:
Places will be limited per session !
This is an invitation to participate in Isha Hatha Yoga practices
Venue: (North London)
The Barnet Subud Centre
97 East Barnet Road, New Barnet, Herts, EN4 8RF
Our Programme Schedule is:
June’21,
Yogasanas: 12 & 13 June’21 and 19 & 20 June’21
Timings: 6:30pm to 9pm
July’21,
Surya Shakti & Surya Kriya Package: 10 & 11 July’21 and 17 July’21
Timings: 6:30pm to 8:30pm
Guided Session for Surya Shakti, Surya Kriya and Yogasanas: 18 July’21
Timings: 6:30pm to 9:00pm
To Register,
e-mail tejal@tinyoga.com
Aug’21 possibly,
Angamardana– learn parts of practice over 2 months
Children’s Programme– Surya Shakti for 7 years and above
Correction Sessions
Pre-natal Yoga
Bhastrika Kriya
Shanmukhi Mudra
You can also send in an enquiryto arrange for a private session or for a small group 2-3 people for other datesin addition to above(we can come to yours and create a dedicated Yoga space for the session).
Different means of reaching Venue:
It is a 5 to 10 minute walk from New Barnet Railway Station
and on bus routes 184, 307, 326, 383, 384, 626 and 84.
Nearest Tube Station is High Barnet (Northern Line) and 15 minutes beautiful walk to venue. You can also take buses 326, 384.
Next nearest Tube Station is Oakwood (Piccadily Line) then take bus 307.
Car Parking: Car Park is next to the Centre and in the nearby streets parking can be found easily.
Here are further details for each Programme:
Yogasanas: Learn over 2 weekends (4 evenings)
Dates:12 & 13 June’21 and 19 & 20 June’21
Timings: 6:30pm to 9pm
Cost: £200
Surya Shakti & Surya Kriya Package: Learn over 2 weekends (3 evenings)
Dates:10 & 11 July’2 and 17 July’21
Timings: 6:30pm to 8:30pm
Cost: £150
Guided Session for Surya Shakti, Surya Kriya and Yogasanas:
(pre-requisite – must have completed respective workshops, this session is more of coming together & practicing in a committed space, receiving support from teacher).
Date:18 July’21
Timing:
Surya Shakti & Surya Kriya guided: 6:30 to 7:30
Yogasanas guided: 7:45pm to 9pm
Cost:
Surya Shakti & Surya Kriya guided: £20
Yogasanas guided: £20
To Register,
e-mail tejal@tinyoga.com
If you have a small group of people and have a space which allows to spread each participant at a minimum of 2 meter distance apart, we can come to your area as well. We will follow Safety Protocols provided by our Government when delivering the session/s.
North & Central London, Outside of London, UK - All enquiries are welcomed.
We offer range of unique practices which will equip you to practice them independently at home or even during travel or at work once learnt thoroughly with us in a committed classical ambience.
Surya Kriya - Slow, Gentle, Specific breath oriented practice. Participants find it easy to incorporate in daily routine and can derive benefits more easily as they are able to practice it more frequently.
Angamardhana - Very much a Fitness Lab, for those who want to have a physically challenging regime each day.
Yogasanas - Beginner & Advanced - Very Gentle, Subtle, Harmonious process. Both Surya Kriya & Angamardana practices will help knead the body, mind, energies to prepare one to experience the potential of this wholeness practice. It can be learnt as a first practice too though having a base of Surya Kriya or Angamardana or both is an added support.
Review or Correction Sessions
Prenatal Yoga/Yoga practices during Pregnancy
Children’s Yoga
Food Class from Yogic Perspective
Corporate Employee Wellbeing Afternoon
Other practices
- Jala Neti ( Traditional technique of cleansing nasal passages / Nasal passage irrigation).
- Bhuta Shuddhi ( Fundamental yogic practice - Cleansing of Five elements within our system)
- Bhastrika (Simple yet powerful kriya aims to reduce number of breaths per minute resulting in incredible benefits.) such as:
---Purifies the blood, Relaxation of the whole system, Helps with symptoms of Asthma, Reduces allergies, Helps with hormonal imbalances, Helps relieve Sinusitis, Helps relieve skin disease, Helps with Diabetes.----
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care
- Review & Corrections
Cost:
For the below 3 practices as a package - £200.00 ( Savings of £55!)
Individual practice pricing:
Jala Neti: £75 and will include copper Jala Neti Pot ( to take home) from Isha Yoga Centre.
Bhuta Shuddhi: £135 and will include Bhuta Shuddhi Kit ( to take home) from Isha Yoga Centre.
Bhastrika Kriya: £45 and pre-requiste to learn this practice: must have learnt at least one from the following: Surya Kriya/Angamardana/Yogasanas from an isha qualified teacher.
For Programmes in Belgium: - www.classicalyoga.be
Explore various 5 minute free practices:
Yoga for
Benefits of Surya Kriya and Angamardana – Countless including:
Improves focus, concentration & memory.
Reduces stress and anxiety.
Improves mental, emotional & physical wellbeing.
Relief of chronic health conditions.
Deceleration of the aging process.
For more information e-mail: tejal@tinyoga.com